FITNESS

Travel Workouts: The Best Exercises To Do On The Road

Travel workouts are my jam! Little known fact about me: while practicing law, I studied for and got both my AFAA personal training certification and my AFAA group fitness instructor certification, because, well, I'm obsessed with fitness! I've been struggling with how...

Working Out While Traveling: This Is Going To Be Fun!

Working out while traveling can be a dreadful proposition. We often think of travel as fun and light and a "break" from your real life, and can sometimes see that as an excuse to get lazy! Well, that's not necessarily true if your "real" life is about to involve...

How To Stay Fit While You Travel

Following me on Instagram or Facebook for even just a few days can quickly make you realize I post about working out way too much! I’m a long-time runner and recent CrossFitter, and staying fit is a core part of my identity. When I begin my travels, I’ll be training...

Runninglust

I'm a runner. I don't mean that I run fast, or that I run far, or that I run every day.I mean that when my legs or my heart or my soul desires it, I lace up my shoes and get outside. I have, thus far, run primarily to fuel my soul. Living a life in which I've never...